Tag: Grief

Wondering About Belief

 

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As people flock to catch even a glimpse of Pope Francis during his visit to the United States, I wonder about faith. The lackadaisical religious training of my upbringing (4 years of Catholic School) is long gone but I love this remarkable spiritual leader as he rejuvenates the conscience of the church, of all of us, demanding we pay attention and act against injustice, poverty. How can we not be moved? He gives me belief in humanity – a good place to start.

Because of too many recent deaths, I have been in different churches celebrating and grieving lives of those gone. It’s good there are places to do this. I flailed after my husband’s death – not knowing where or even how to hold a service but thought it important to have one for my daughter, for me. I remain ever grateful to the Unitarian Minister who guided me with poetry in his beautiful church. But it was mostly him that drew me – the congregation was too white and wealthy to become my community.

To some extent, I envy the assurance of my wise friends of faith. They know where to turn to make sense of the world, they find comfort believing their loved ones are welcomed by a benevolent God after death. It’s a beautiful story but I don’t feel that belief. During prayers, I bow my head in quiet reverence and appreciate the hum, the music, the silences of the faithful I stand with and envy the ready community to be found in a church of shared faith. But I don’t share it.

And I wonder – how others feel so sure in their belief and why I don’t. I joke about being a recovering Catholic and that recovery takes a lifetime. But even that gives more weight to the impact my early childhood religion had on me. I was done early. I went to Catholic school until 3rd grade and in 4th or 5th, had the misfortune of encountering a mean priest in confession. Other than funerals and weddings, my family no longer went to church nor did we ever pray or discuss faith. It didn’t stick.

Even as I join with others in church, knowing I am welcome, sure my questions would be embraced, I feel a foreigner who doesn’t quite understand the language. I’m glad for the visit, sometimes, even exhilarated by the energy, the force of many voices raised together, the easy support they give each other, the love offered. I listen carefully and sometimes join the prayers waiting to be moved, for them to feel like anything more than a recitation and –  am not. So there you have it.

Yet, walking home from a love filled memorial service in a beautiful old church yesterday evening, the moon appeared huge and bright on the horizon. My heart filled and I felt the wonder of the earth beneath my feet spinning through the universe.

Into Every Life Some Rain Must Fall

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Night is the only time the sun stops shining here in Connecticut. Summer has been perfect – unless you’re a plant or a reservoir.

We need rain. Leaves rustle too crisply in the smoke scented breeze. I fill the bird bath twice in a day.

I’ve had a longtime crush on California – imagining myself living where days are mostly bright and Winter means wearing a sweater. But these relentlessly dry days make me think about the long drought out West and I’m re-evaluating my fantasy. How terrible to live under threat of fire the likes of now in California, Washington and beyond.

No one has told us to curb our usage around here and I’ve watered the Peach trees and Hydrangea bushes to keep them alive – although this one may not make it.

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For no particular reason, I’ve sacrificed this pot of Pansies and this Petunia.

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I’ve ignored the plants out front – too far to drag the hose and anyway, the earth is so parched, water just flows down the slope into the street.

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I definitely am neglecting the lawn. I don’t fertilize it so our grass is never our neighbors’ envy. Whatever. We’re not a golf course.

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Without nurturing, beloved plants quickly wither in these summer days so glorious we exclaim to each other in agreement how great the weather is. I miss summer storms.

Without clouds, without root soaking rains, life fails.

I see this as a metaphor for my own life. I’ve prided myself on my abilty to move-on past shitty times as quickly as possible, for being adept at pulling my socks up and scurrying quick to brighter days. I don’t get depressed easily. I don’t cry much. I’m good at detaching from unpleasantness – something someone recently suggested to me might be masking denial. What is sacrificed  when we fail to acknowledge, to sit in the darkness with sadness, to really feel pain and loss? Embracing emotional darkness and clouds can provide as much nourishment as the rains — allowing us to experience everything more deeply. We need these roots to feel the richness of love and joy. Without it, everything turns to dust and blows away.

Some days must be dark and dreary. Let it rain.

Hawks and a Star

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Driving through the hills of Northeast Connecticut on Wednesday with my windows open, I inhale the delicious scent of country. My sadness at leaving my daughter for her Junior year at college is dwarfed by the comfort of knowing she is safe and happy. This world feels right for her, she thrives here – so my ache is sweet. As the road turns into a highway, I step on the gas and a huge bird swoops toward and then alongside my car, keeping pace with for a few seconds. I struggle to keep my eyes on the road while watching this incredible creature. I think with a loaded heart: this is Molly’s father checking in with me as our beautiful girl begins another chapter. I smile through a blur of tears.

Friday morning, I arbitrarily decide to take the highway to work. This is a crazy stretch of I-95 but I go in the opposite direction of most commuters so the drive is usually a breeze, shaving a few minutes off my easy 15 minute trip. I speed up on the entrance ramp, behind the car ahead of me ready to join the river of heavier-than-usual traffic. A car crazily brakes to almost a full stop on the highway – blocking us in. With a screech and a groan a tractor trailer slams on its brakes as does the car on the ramp ahead of me. I pull over to the right  and for a moment, we are all stopped, stunned there is no crash of metal. Hearts pounding, through a cloud of burnt rubber from the truck’s brakes, we all move again, continuing our journey. Trembling as I picked up speed, I see a hawk sitting on a post beside me and let out a sob.

Last night I met up with a friend of more than 40 years. A rare visit because tonight, it is just J and her dear mother. As a teenager, this house and family provided comfort and warmth from my own angst filled home. Later, J and I drive to the beach to look at the full moon, to watch the light of it dance across the Long Island Sound. I shared with J, like me – a widow too young – how 11 years after his death, I sometimes miss my husband. The fury I long felt about the torment caused by his addiction, his suicide have faded. J responded how this is a beautiful sign of healing. Driving away from the beach, my eyes on the road with the horizon dark beyond the trees, I tell her about my hawk encounters and as I do, a shooting star drops like a huge firework above the tree line.

This morning, I sat outside in the early sun, legs tucked beneath me, phone to my ear sharing with my beloved sister these mysterious moments and JUST as I am am telling her, a hawk (yes, really) flew low through the branches, flapping wings audible as it passed over. Okay — I get it! I am not alone.

I’ve been thinking about faith recently, marveling how many people stick with the beliefs of their childhoods, or perhaps they have a faith renewed or maybe they discover it for the first time. I claim none of that. I wonder a lot. I was moved recently, by the certainty of believers I witnessed in a church last week, their belief such comfort to them, so huge it burst through song – in wails of grief, shouts of joy belted out in full confidence and better pipes than I’ll ever have. I am silent when prayers are recited by rote on cue, not moved to join in, the words sounding hollow to me.

I feel something bigger than me in this universe but I can’t name it. I search for and sometimes find my own words, my own prayers – or no words at all spoken to…? Maybe it is these spirits of the dead who have loved me, who I have loved. Molly’s father keeping an eye on my daughter, on me? My Grandfather – perhaps the dearest man I ever knew? There is certainly mystery, wonder – and I am reminded this week by a hawk, a star. Alert to and grateful for all signs of comfort, of love, of reassurance that I am not alone.

Sparks of Joy, Embers of Sadness

The Life-Changing Magic of Tidying Up by Marie Kondo is a wildly popular little book that has been sitting on the bestseller list for a few weeks. It’s a bit wacky and wonderful, and somehow, incredibly motivating. Basically, the author suggests that you get rid of anything that does not spark joy in you. I confess, I’d read only a few chapters before launching full speed ahead into sorting out the joy from no-joy in my closet. Doing this with Winter clothing was easy — especially after this year’s grueling season. I was all too happy to give a heave-ho to my woolies and packed up 3 garbage bags.

Hidden in the behind my clothes was also something I’d been ignoring for 11 years – since my husband’s death. An oversized blue duffle bag full of papers documenting symptoms of his demise including collection letters, bank notices, recovery books and saddest of all, his return plane ticket to England for May 5, 2004.  He never got on that flight, instead, in the early hours of May 1st, he chose to end his life.

I’d held onto this bag of sadness for more than a decade. Why? To remind myself of what a lost cause our marriage had become? Proof I had done what I could? I don’t need that kind of reminder any more. As the years have passed, it’s gotten easier to remember the wonderful things about the father of my daughter, the man I’d once been wild about. The funny, warm, generous guy he was before addiction swallowed our marriage and eventually, him. Time has delivered healing, allowing me to better remember the laughter, adventure and love we shared. On a recent balmy night – too warm for a fire, I sat in front of the fireplace feeding the flames with sad history, sparks flying up the chimney into the night sky.

The Focus Turns From Death to Life

On the front page of last Saturday’s New York Times, the headline read “As Ebola Ebbs, Focus Turns From Death to Life”. Norimitsu Onishi’s article is about life returning to normal in Liberia, featuring wonderful images of people on the beach, a newborn, a wedding. Smiling faces, normal life. So different from the heartbreaking photos of the disease ravaged scenes we’ve become accustomed to seeing out of West Africa.

The focus turns from death to life. A simple line that strikes me as being a key to healing after loss. Of course this will have a hollow ring to the newly grieving. Moving beyond heartbreak when we are deep in the trenches of sadness feels impossible. We cannot imagine we will ever be able to do anything but focus on the pain of our loss. We wonder if a feeling of normal will ever be ours again. Forget about joy, ever feeling normal again seems inconceivable.

But with time, the focus does turn. I know this to be true. If you’ve tangled with grief but some time has passed hopefully, you do too. I think it’s less a ‘getting over’  but rather, with time, allowing ourselves to look elsewhere. Away from sadness. The thing that happened remains with us forever but the grip on our psyche, our heart, can loosen. Pleasure and even joy are indeed possible. I have experienced this and witnessed it in others. Perhaps it’s this focus shifting from death to life that’s necessary to continue on with our own.

For close to a decade my life was dominated by my husband’s addiction and then, his suicide. Loss felt long and drawn out, even while he was alive but fading away from us. After the violence of his death, my grieving was complicated. Since then, ten years have passed again and now this is mostly a story. Mine (and my daughters because we lived it together) but a story. When I think for long about the painful times I can evoke some tough emotions. I rarely do.

Over the years, many people reacted by saying “I can’t imagine.” but as many have their own tales as terrible or worse than mine. Like the loss of a child. I cannot imagine this – and hate to even write it as if doing so might make the possibility more real. And yet, loving parents lose their children and go on living their lives.They find a way. WE find a way. Us remarkable humans. How the hell do we do that? How do we go on to choose life?

Inspiring stories abound of generosity and purpose born out of loss and grief. Parents who vowed to remember their children by reaching out to others, lending support to others, creating scholarships, foundations. Like the incredible human spirits, rising from the ashes to create something new and good out of  loss: the families of Sandy Hook whose children were killed on that hideous day in December 2012.

Our focus turns to life. Maybe it’s as simple as that for those of us without some structure or core of belief. Our losses will only increase with age. What are we to do we do as we lose more and more people (and pets!) we love? How do we continue moving on with our lives even as we know there will be more losses ahead? We turn our focus to life, remember love and continue to love. Love. It’s a start and if we’re lucky, it will be our finish too.

Conjuring Mothballs

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I prefer ushering summer in, more than I do out.  Packing away shorts, and cotton shirts is a melancholy activity – unlike the joy of pulling all these garments out after a long winter. It seems I wore only half of my summer dresses this cooler-than-usual summer, and now I am folding them up for another year.  From the basement, I haul up the heavier load of winter clothing – darker tones and heavier weaves.

I learned this ritual of switching my wardrobe, from my mother. I remember the smell of mothballs permeating our apartment as she pulled out our stored clothing from the massive suitcases wedged into the top of the coat-closet. I laugh thinking about oh! my dread of my older sister’s hand-me-downs and how now, she and I relish each other’s rejects.

I survey each piece of clothing: to keep or not. This is a good time to purge the barely worn frock with the velvet bits. And certainly the linen pants I’ve been hanging onto with the illusion my waist line will ever be that size again. Times up on that one! I pile my has-beens on the bed, trying to embrace advice from the anti-hoarder experts — something like if you haven’t worn it X amount of time in the last season, it’s time to let it go.

Although I took a good load to Goodwill today, it should really have been bigger. I still cannot part with my faded cotton bathrobe – now ripping in places. It would be a good rag, or if I were crafty, maybe I could turn pieces into a quilt. But I’m not, so it gets packed away so next year, I can find it again and remember when my husband brought it to me, then lovely crisp and too-expensive, the day after I landed in the hospital on a sweltering June in Italy when I delivered Molly 2 months early. That was 19 years ago and I still can’t part with this now tattered robe.

There’s also a very pretty dress, although not really me, that I wore to N’s memorial service.  He’d bought it for me one day for no reason I knew of, about a year earlier. I’d barely worn it even then, because it’s a little too dressy and not the nicest fabric – but I can’t get rid of it. I like to think of him shopping for me, looking for something that I might like, that would suit me. He liked to shop and had expensive taste he indulged, even when he had no money and that was most of our marriage. But, I imagine him lovingly thinking about me — not trying to make up to me or distract me from maybe being coked up.

Anyway, I focused on him that day at the Unitarian Church – remembering him and his life and death on another day in June. It was the first day since his suicide a month earlier, that I was able to move past my fury and shock and begin to think of him with love and to mourn him.

The anti-hoarders would have me get rid of it perhaps, because all summer this dress has hung in my closet unworn. But instead, I’ve packed it away for another year.

The closet and drawers are emptier. I’ve yet to unpack any sweaters, the wooly socks, the corduroy pants. Not yet. It’s still warm enough and for now, I enjoy the space that lies between.

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If Only…

The beach was almost deserted on this spectacular Saturday morning. The tide more out than in – no lapping waves. Only an occasional gull broke the quiet. I joined a yoga class on the sand, stretching, inhaling the beauty of the spot, savoring the gentle breezes, the coolness of the morning air, the sun’s warmth – life. Focused on breathing, the poses, then resting on my back, sand running through my fingers, I relaxed into a dreamy joy.  And then, I remembered AW’s death. She will never feel a beach breeze again. Every moment since hearing this news on Monday, there’s been a hovering dark cloud on the sunniest of days.

But she was not my daughter.  For me, the pain will ease, the sad fog will lift within weeks, becoming a terrible memory. Not so for her family. How long will it take for them to feel any kind of sustained joy again? My heart breaks for them.

Protecting our children is any healthy parent’s strongest impulse, in some ways, our very reason for being. The cliches: ‘we’re only as happy as our unhappiest child’, ‘they cut, we bleed’ — are all true. The thought of losing a child a worst nightmare. I am afraid to even imagine the pain.

A blogger who writes movingly about depression (here) noted about Robin Williams, “He died at the age of 63 after a lifetime of depression… his age was testament to his tenacity.” This beautiful line comforted me the other day, even 10 years later, thinking my husband made it to 48 with all his anguish – that was something. And, it guts me to think of AW only 25 years for her.

We no longer can be delighted by her goofy, infectious laugh.  Did she not know how we loved her and basked in the warmth of her kindness, her disarmingly clear and beautiful gaze? When we worked together, my impulse was to protect her. Sometimes I found myself warding off the men who might mistake her universal kindness as interest. She seemed so vulnerable.

Suicide strikes a chord for any of us who have experienced loss in this terrible way – like a gong – triggering memories, feelings. But the reverberating toll of this has cut me close, this sweet girl’s death. We were not much more than work friends — but of course all of us felt more so because AW did not do superficial. Even knowing better, I engaged in magical thinking — that I might have been able to do something. If only. Just the week before, I’d almost sent her a text – wanting to introduce her to my friend’s daughter — going so far as pulling up our last texts from more than a year ago – to continue a conversation, make contact again. And then, did not. In my mind she was well settled into a life she’d worked so hard to create for herself. Succeeding. I didn’t know.

Robin William’s death, like other beloved celebrities before him, brings suicide out of the shadows, if only for awhile, and this spotlight is welcome. The American Foundation for Suicide Prevention runs walks around the country – Out of the Darkness Walks where the community can come together to comfort each other and raise money for the cause. While we will never end suicide but we must try to save lives – even one. How I wish that it could have been AW’s.

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Still in Recovery

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Remember winter? My Hydrangea do – and remind me constantly of what a long, bitter one we endured. A few years ago I decided Hydrangea, would be my fool-proof shrub — blues and pink blossoms lasting well into autumn, stunning even as they fade to a papery brown. They are tough, even after shriveling a bit from thirst, reviving beautifully after watering. Every year my bushes produce bowl-sized blooms that are the center piece of the flower bouquets I cut for the mantelpiece – lasting long past when the Gladiolas and Black-eyed Susan are spent. Not this year. Look!

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Not a bloom in sight. No, I didn’t cut them back — I learned the hard way that flowers grow from old wood and am careful not to prune until well into Spring. Just like my sparse showing of Peonies, the Hydrangea blooms are a casualty of last Winter’s heavy snow and frigid temperatures. So much for fool-proof. There is no such thing, is there? We are all destined to be fooled, to sometimes be fools. This is life. My garden, currently neglected, always feels chock-full of metaphors.

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I mourn there are no Hydrangea blues to brighten the overgrown mess… I mean, otherwise lush bounty, of this year’s garden. There are times in life when there is nothing to do but let time pass and hope for better. I’ve done that before – by days, weeks, months, years. Things will improve. So far in my life, I have never lost that hope. And I’ve pushed myself to go beyond enduring, to always find something to sustain, nurture, perhaps inspire me, within the darkness of disappointment, heartbreak and loss.

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Of course at the height of any pain, I just want to get through it, for it to stop. Sometimes numb is all we can hope for. I marvel at this defense system us humans have – the way shock and pain can make everything slow down, launching a sense of not being entirely there, that nothing is real. This was my state of being after my husband’s death when I needed to carry on and take care of my daughter. I turned inward and slowed, moving through the world with a simultaneous heightened sensitivity yet detachment. Slowly, oh so slowly through more than one change of seasons, I allowed myself to actually feel my loss and grief — to feel anything. And now, I no longer take much of anything for granted.

I take the dearth of Hydrangea flowers in stride. After all, my beloved shrubs are alive – they are in a recovery mode I recognize. Next year, perhaps they will bloom. Meanwhile, remembering winter makes me better savor this remarkable summer.

Forgiving Flaws on Mother’s Day

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Mother’s Day. I’m not a fan of these Hallmark Holidays. (well, I admit to liking Valentine’s Day.) I agree with  this piece by Annie Lamott. Becoming a mother was the best thing I ever did – but as Annie says, it’s not for everyone and not everyone is good at it. And those of us with either dead mothers or fraught relationships must grapple with our grief and complex emotions amidst this jolly day of bon-bons and brunches.

The distance I felt with my mother was made more comfortable by actual distance – so for much of my adult life I lived either across or out of the country – far from her. It was only after I moved back to the United States with my 1 year old daughter that I felt a shift, the possibility for real connection. A year later, she died.

I believe my mother did the best she could.  She once told a friend that were she do do it all over again she would not have had kids. For a time, I thought that a terrible thing to say but I realize now this was not because she didn’t love her kids.  Rather, she thought she would have preferred pursuing other things that, having 4 children with barely a year between them and teaching high school, precluded. She was smart as a whip and passionate about social injustice and would have been a great lefty- lawyer or maybe a politician. Who knows. She was launched almost obliviously into motherhood the way many Irish Catholic women in the fifties were.  It was all she could do to keep herself and the rest of us afloat. So we floated.

Desmond Tutu and his daughter Mpho Tutu have written a book about Forgiveness and are promoting it with a lovely online, month long “Forgiveness Challenge”. I signed up because I love Bishop Tutu and because I want to stay forgiveness-fit. I believe and history has shown us, that this is the only way to thrive after injury. Each day there are short readings, sometimes with a video or audio, a poem or interviews on forgiveness. One of the first forgiveness-excercises in the Challenge is to decided who you want to forgive.  My mother is on my list just as I suspect I would be on my daughter’s. We are not perfect, us mothers.

Today, I forgive my mother for never telling me how incredible being a mother can be. Did she not think so? For me, every stage of nurturing and loving my kid through life has been precious. From the moment I saw my daughter, then held her, I was a goner.  I’d been in love before, but nothing compared to the space this infant created in my heart.

Home from the Hospital Six Weeks Later - July 1995

I watch my daughter as she ventures into adulthood and remember my own first steps – really more of a leap to claim (save?) my life. My daughter is now concocting dreams, considering the possibilities for her future. I remember myself in my 20s as completely narcissistic, thinking only about what I wanted to do next, what would bring me satisfaction, or better, joy. What a luxury! My mother was too busy juggling diapers and bottles. On the other hand, as I neared 30, I started to get a little sick of myself – this perpetual focus on my needs, my desires. I began to get an inkling of the appeal of being needed. A brush with mortality clinched my determination to be a mother and to this day, I consider it a revelation. It is where I found joy.

My mother did not come to motherhood out of longing as I did. I think even becoming a grandmother surprised her. But I bet she would have been good at it – and had we the chance, we would have shared our joy and perhaps, discovered each other.

The Grace of Ten Years

The calendars of our lives become checkered over time, marked by anniversaries of wonderful joys or terrible sorrows. A certain day, once just another measure of 24-hours is ever-after associated with the thing that happened. May 1st is such a day for me. It was ten years ago on a cloudless, strangely bright morning, that I found my husband dead. This year, May 1st was shrouded in fog and I was glad for one less trigger.

Grieving after suicide is complex. Rarely do people kill themselves completely out of the blue. Addiction and depression lived with us in our little house for years. After his death, mixed in with my shock, anger and anguish was also profound relief. “It’s over.” I said to myself even as I doubled-over in sobs as the policeman confirmed what I knew – that he was gone.

My daughter and I were recently discussing the awkwardness of telling people what happened, how we feel we must reassure them after they say, “Oh, I’m so sorry” with dismay, maybe a little horror. Sorry to have upset them we answer, “No, it’s okay, really!” And of course, that’s a weird thing to say – it’s not okay and it was terrible, and it’s still sad. But we remember how frightened we were as addiction swallowed him. Our day-to-day lives were so unstable and his behavior so erratic, that we could not help but feel released from a terrible insanity. We have made our peace and now, we remember mostly the good. Ten years of healthy love and a peaceful home have given us that grace.

The anger gripping me for years has been replaced by forgiveness and a desire to understand what damaged him. His military experience – about which he was uncharacteristically mum? Surely almost 20 years of cocaine use destroyed much of his brain, but I am certain he was self-medicating – for what? Every mental health professional he encountered failed him – and us. Even as the years pass, I want to understand what destroyed this good man.

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As I look at photos, I remember the early days when I first met him in that crazy war zone. There he is standing amidst the ruins in Bosnia, making children laugh. Wasn’t he handsome?  His personality filled the room, always the center of attention, he made sure of that with well-told (if rude) jokes and crazy antics. What amends was he making, what demons were kept at bay as he helped to save rather than to kill people in a terrible war? Being in this role in the center of constant crisis worked like a fix for him for awhile. He thrived on what traumatized me, seizing every opportunity to save someone – and in doing so, for those years, he saved himself. He was at his best there.

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I am glad for the grace of ten years – to feel a simple sadness, for the chance to remember him so, on a date I can never forget.

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