A Good Start: On Dreams and Meditation

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I would like to do a better job of remembering my dreams. I rarely do. I’ve tried all sorts of tricks – telling myself pre-sleep: “remember your dream!” Nothing. At best, I manage a snippet. My intention is to learn more about my subconscious, to improve my discernment in every sense of that word. I’m tired of making the same mistakes in my life but if I don’t understand where they come from, I probably will. Hey, it’s only taken me to the other side of 50 to fully embrace this idea. Better late than never, right?

Recently, a pretty mundane remembered dream-scene inspired me to start meditating again — a discipline that in the past has been helpful. In my dream, I am searching for a different wake-up sound on my alarm clock, something besides my usual bird twitters. While the choices on my real clock has only said bird sounds, rushing water (effective perhaps in hurrying one to the bathroom) or horrible beeping noises, my dream clock included the mesmerizing chants of Tibetan monks. In my dream state, of course I choose to be woken by this chanting.

And when I actually woke and (eureka!) remembered this, I took it as very clear guidance. Wouldn’t you? Now, when my electrically tweeting birds wake me, I hit snooze but instead of burrowing deeper into my pillow, I scoot up into a lotus position and for 10 minutes or so until the birds start singing again, I focus on breathing, on silence. With each inhale I imagine filling up a reservoir of peace that might sustain me through the day.

Sitting for a few moments after opening my eyes, I like to observe the night change to day. This week, mornings were either shrouded in fog or spectacularly red – once in particular, the world beyond my windows seemed on fire, the crazy reds almost tangible so densely did they fill the atmosphere. In half-consciousness, I basked in those magic rose hues until they were absorbed into the normal light of a day. A good start.

Do you remember your dreams?

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3 Responses to A Good Start: On Dreams and Meditation

  1. Sometimes I dream about my parents, both long gone. It’s like visiting with them for a bit and those dreams are just lovely.

  2. Tricia says:

    That sounds incredible.

  3. Lea Sylvestro says:

    Dave, the spoiler psychologist, says dreams are “debris of the day.” Like you, I prefer to think of them as insights or a little much-needed help from the other side. I love your filled-with-light morning meditation. So necessary these days….love and light, love and light….breathe, breathe, breathe…XXXOOO

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