A Reason to Go is to Come Home Again

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This week, I escaped the crazy-cold of Connecticut. Yes, those are pansies now in bloom in Florida. Although mostly my hours were spent in a windowless conference room, between meetings I practically skipped around the artificial lake outside the hotel. Giddily, I marveled at the bold birds, the flowers, being in shirt sleeves, feeling warm. For 3 days, I went sock-less!

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Beyond the thrill of feeling like a prairie dog popping my head out of this veritable tunnel of winter, this was an exercise in stepping out of my comfort zone. I live my life mostly within a 30 mile radius. Driving to work takes me less than 15 minutes. This trip reminded me that if we get out of practice we can lose important life navigating skills and risk becoming timid, even fearful.

I hadn’t been on a plane since taking Molly to England almost 10 years ago. After smiling back at the flight attendants, I rounded the corner to see that mine was a little plane with only 4 seats across. My heart started beating double time. This narrow tube of metal would be flying up into the clouds and taking me to Florida? I disappeared into my book rather than peer out the window at the disappearing winter-scape, rather than think of the increasing distance between me and land. I wondered to myself, since when am I afraid of flying?

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Once, I considered myself a traveler but for many years, I’ve lived closely within my routine. I love my routine, my family, my bed! After too many years of living in chaos, I appreciate the predictability of it all – cherish the feeling of being relatively safe. But this little get-away – even just to a distant hotel room on an all-expense paid work trip, refreshed me and reminded me of the joys of stepping away.

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Winter paralyzes me and this one has been particularly brutal here in the Northeast. Some weekends, I’ll only leave the house to walk the dog around the block. At least now I have the excuse of winter, but honestly, I rarely venture far anymore, even when the weather is fine. It’s pitiful how infrequently I take the train into New York City – a regular commute for much of this community. Even if it’s just to realize that I want to BE in the place I AM, I need to do this more often.

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Look at this frigid landscape. This is where we launch our kayak from in summer. In winter I rarely  make the 5 minute drive down here to gaze out at the horizon, to watch the boats. The same boats that headed out to work yesterday, fishing or clamming on the Sound. This is their routine.

It’s good to be home again – and that alone is reason to go somewhere: to fall in love again, with where I am – winter and all.

Embracing Doubt

During this terrible week of murders in Paris, massacre in Nigeria – more chapters added to the growing tome of senseless killings by extremists around the world, I’ve thought about how embers of belief can be fanned into flames of terror. Even traditionally peaceful Buddhists are not immune to extremism as we’ve seen with the violence perpetrated by monks and their followers in Myanmar and Sri Lanka. How does this happen?

How can religious ideology become warped into motivation for such horrible behavior? How can faith turn into terrifying righteousness?  How can an individual ever be so sure that the way they have chosen, is the right way? I don’t get it.

The seeds of doubt were sown early in my childhood and continued to be fertilized throughout my life.

I attended Catholic School through the 3rd grade. When we moved to a different Bronx neighborhood I entered the glorious freedom of the NYC public school system. Preferring to sleep late rather than shlep to the new parish church for mass, everyone else in my family abandoned Sunday rituals. But loathe to have a mortal sin (as opposed to venial – think felony vs misdemeanor) on my soul lest I die and immediately be sent to hell, I continued going to this new church by myself. Imagine a 4th grader sitting self-consciously alone in the back pew, bored stiff.  By the time Easter rolled around, my routine had lapsed and I needed my tainted soul to be absolved in order to receive communion again.

When I admitted to my missed masses, the priest behind the screen in the coffin-like confessional box, barraged me with questions including the rather invasive (since confession is supposed to be anonymous) “Where do you go to school?”  I slunk out of the box up to the altar to recite my long penance. With knees pressed into velvet, hands clenched together against the polished wood bannister, I peered up at Jesus on the cross and completely blanked on the words of the prayers I’d been assigned to recite multiple times. I’d forgotten how to say an Our Father or Hail Mary so abandoned my post. To this day, I don’t really remember.

Instead, I cleansed my own soul on that walk home from St. Margaret’s Church, leaving my belief further behind with every block between me and that 1960s edifice. And over the years, nothing, including this new, admirable Pope, has enticed me back to the Church. Yes, you might argue, that was an unfortunate experience with just one asshole priest. But what clicked for me at that tender age, was a conviction that I needed no intermediaries in my spiritual life. And that is where I stand today. Not even the Dalai Lama – as much as I think he’s a very cool, enlightened guy gets to stand between me and my not-knowing.

More so than ever, as contradictory as it sounds, I trust my doubt. I am less righteous than I have ever felt before and that feels right. I have lived too close to the destruction caused by those convinced that, in the name of their religion, their ethnicity, destruction, murder – war – was acceptable. Four years of living in what used to be Yugoslavia where cousins killed each other mercilessly was all I needed to feel clearer about my uncertainty.

To some extent, I understood how hatred came to combust in hamlets, villages, towns and cities across the Croatia, Bosnia. I experienced the power of oral history growing up in very Irish-American home. Repeated tales of injustice left me with no love for the British. My animosity was further fed in the dark years of the Troubles and the death of Bobby Sands and other hunger strikers of the Maze prison in the early 1980s. A decade later, I met and fell in love with my husband, a Brit who’d been a soldier in Northern Ireland during those years I was hating his people. His perspective, his stories and experience including shame, anger, compassion, laid my righteousness to rest. We loved traveling together between the torn communities of the Balkans, happily flashing our Irish and English passports at checkpoints, like some poster-children of reconciliation. We married during the siege of Sarajevo – our personal gesture of putting ancient ethnic hatreds to rest.

This same feeling extends to patriotism. I do not have it. I do not believe the United States is the number one country in the world and that we are better than other places. Yes, it’s my home and a beautiful, lovely country full of wonderful opportunities and benefits but so are other places I have also called home. I do not fly the flag outside my home and though I will stand respectfully for any anthem, you will not find me with my hand on my heart pledging any allegiance.  Rituals like this were banned in other places because of the atrocious destruction caused by nationalism. I do not participate in any kind of chauvinism.

When I lived in Japan in the 1980s, I rarely saw the Japanese flag – certainly not in classrooms, never outside a private home or flapping from cars like the ubiquitous display of the American flag here in the States. Nationalism was a prime ingredient used to inspire the Japanese to commit atrocities during World War II. The Japanese haven’t forgotten that shame and a commitment to never repeat history.

Don’t get me wrong – I respect others beliefs, pride in their country.  But personally, I am at peace with my not-knowing. I am at home in this corner in the country of my birth where I landed but remember well, and still long for, other lands where I was also home. If a label is necessary, I pick – agnostic citizen of the world with allegiance only to love and justice for all. Anything else feels dangerous.

Spinning with the Earth on the Last Days of the Year

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Just as the wild waves of holiday madness began settling into a manageable surf, a spinning undertow sucked me in. This is my dramatic way of telling you about my latest adventure with vertigo set off simply by turning my head on a pillow Monday morning.

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Best laid plans for pre-New Year cleaning and organizing, yoga and writing – dashed. And yet, these past two crazy kaleidoscope days delivered me right where I need to be: looking inward. Being quiet and moving slowly works best to keep the spins at bay. Nature is physically forcing me to do just what I psychically need.

Quiet is exactly what I’d been craving – usually my preferred state and the place from where I write. With barely a glimpse of silence these past 6 weeks during these busy bookstore days, I’ve spun right out of control and I appreciate this strange, if uncomfortable manifestation.  Forced to slow,  become more conscious and to literally, keep my head down.

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Ironically, the post I’d been working on before this one was about the joy of looking UP. Simply turning my head whether to the ceiling or the stars – expands my lungs, my heart, and my spirit – something I’d written about before here during another holiday season. A wonderful, simple exercise that never fails to calm and inspire me. Except when experiencing vertigo. Looking up sets off an intense bout of whirling.

So today, like yesterday, I stayed low. I managed to scrub the bathroom – the lower fixtures, back around porcelain fixtures into those frightening corners. But the shower curtain switch will have to wait for another day when I can lift my gaze.

For now, for these last days of the year, I am forced within. To stay steady, I must move carefully and consciously to find my way again, to match the wild spinning of the days as we hurtle towards another year.

Somehow, even in my discomfort, this feels right.

In what direction are you looking?

Whether up or down or all around, warmest wishes for 2015!

Stuff

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Here’s my handsome fellow at a flea market last summer. He left the album and hat behind after our photo shoot, but I’m sure we walked away with other goodies purchased that day. I can’t recall what. Nor can I remember the gifts I received last Christmas although there was plenty under the tree for me. Do you remember what you got?

We’ve agreed that this is the year we will rein things. College bills are daunting, cars need new tires and it’s really time for us to buy a new bed. Besides, we’re all grown-ups now. If we want it, we can figure out how to buy it for ourselves. The point is, in our house, we do not need more “stuff”.

But it’s Christmas so that’s what we do. It seems, impossible to ignore tradition and not get a tree, not put presents under it, not get up in the morning and cover each other’s laps in wrapped goodies. Not quite yet. But Molly, now a worker-bee as well as a student, gets that it’s tough to both pay bills and buy stuff (or eat out) willy-nilly. She has also discovered the joys of thrift shopping. We’ve agreed this year, to only buy each other second-hand gifts.

I’ve already scored some real gems.

glovesI haven’t quite decided who will get these wooly gloves ($4) but I’m thinking my sister will appreciate them. (you can let me know, A)

Although I appreciate how Goodwill Stores sort clothing by color (easy to pass by those salmon colored slacks) the amount of stuff is just too overwhelming — a bit like going to Kohls. I prefer smaller, church thrift shops usually tucked into basement rooms and run by women whose average age is 75 who lovingly price and merchandise the fantastic goodies donated by surrounding communities. In this neck of the woods, often very wealthy residents – resulting in some great finds.

For $4 I bought these cool lights I’ll hopefully get around to hanging from the porch before January. I can be a crank about a lot of holiday-hoopla but love Christmas lights – brightening up the long winter nights. R suggested these look like meatballs but I think they’re funky.

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In that same shop I also found this beautiful frame for $2 – a keeper. I turned it over to R who will fill it with just right (probably zany) photographs. Not bad, right?

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Of course, I do work in a bookstore and receive a lovely, extra employee discount during the holiday season so I will be buying new books for presents. But books don’t count as ‘stuff’, do they? We can never have enough of them.

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Where will you be shopping this year?

Where’d My Mojo Go?

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Where’s it gone? Where’s my fire? Waiting around for a lightning bolt of inspiration is not the answer, so this morning I sit rubbing my mental sticks together hoping for at least a spark, maybe enough to ignite a long-burning flame. I know what it takes – I’ve done it. For years I had disciplined practices for yoga, for writing, meditation. Had. I have no idea what happened. It’s been awhile and have no excuses, no good reason.

I churned out a complete manuscript while Molly was still living at home. I made her breakfast, her lunch and took her to school each morning just after 7. I did all this and still managed to write – as if in a trance, for an hour. I did that. I marvel now. Now, I go to work at 8 – giving me almost another hour and my daughter’s away at college so time is all mine. Plus, I have my own little room to write in. There’s no reason I couldn’t get in a few yoga stretches and a page or two.

Instead, I sleep a little later and when I do get up, I dawdle away my precious daybreak reading other people’s blogs or worse, scrolling through Facebook posts and Twitter feeds. Really. I admit this shamefully. Instead of doing what I know makes me feel centered and purposeful and healthy – writing, yoga, meditating – I aimlessly fritter away my time with mental junk food.

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Why is it so hard for me to get back into that magic zone? I know I’ll be happier, so why don’t I just do it? I have piles of books to inspire and guide me. In the dark moments before falling asleep at night and rising in the morning, I sometimes mentally write a post, start an essay, another book – and poof! – by the time I get back here to this chair, it’s gone. I know the trick about scribbling notes. Trust me, I have plenty of scribbles. But I’ve still got to put my ass in the seat and lay down the words, take my spot on the mat and stretch out my achy hips. And I’ll feel better.

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It takes regularly sitting, breathing, focus, writing, breathing. Writing becomes like a meditation only my fingers move. And don’t, don’t move away from this screen, this lovely clear, empty, distraction free space. No emails, no news – that’s the end. That’s what sucks away the morning, leaving me no richer, providing no sustenance.

It’s discipline – practice. Life feels much better when I have a practice in place. I carry the focus, the story, the posture with me throughout the day — a rich, quiet center that feels like the true me. I move through the day carrying whatever story I’m telling, with a sense of my body moving, standing tall, stretching, breathing, being in the world — not just within the parameters of my working hours, ringing sales at the cash register or staring at computer screens to answer emails — but a rich interior life I get to carry with me. The life that doesn’t pay my mortgage but sustains me just as much.

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That’s what I want back – that sense of who I really am in the world. That’s why I write, stretch, sit, breathe – a way of being that gives me joy. It has to do with seeing more than what is apparent – that which is only visible if you pay attention both inwardly and out. When I have a practice in place, I feel an incredible awareness of time and space with every breath. How delicious breathing becomes!

I know this — so why have I slipped? Why is it so hard for me to get back in the groove? Now it’s colder and darker in the mornings – even more of a challenge to crawl out from between the sheets. But that’s just another excuse. I have no good answer for losing myself like this.

I feel like I’ve come clean here, confessing to you – and it feels good. Having spent many years reaping the benefits of the AlAnon rooms, I know the power of ‘admitting’ and I suspect, I’m not alone. Any one else with ‘mojo’ problems out there?

Conjuring Mothballs

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I prefer ushering summer in, more than I do out.  Packing away shorts, and cotton shirts is a melancholy activity – unlike the joy of pulling all these garments out after a long winter. It seems I wore only half of my summer dresses this cooler-than-usual summer, and now I am folding them up for another year.  From the basement, I haul up the heavier load of winter clothing – darker tones and heavier weaves.

I learned this ritual of switching my wardrobe, from my mother. I remember the smell of mothballs permeating our apartment as she pulled out our stored clothing from the massive suitcases wedged into the top of the coat-closet. I laugh thinking about oh! my dread of my older sister’s hand-me-downs and how now, she and I relish each other’s rejects.

I survey each piece of clothing: to keep or not. This is a good time to purge the barely worn frock with the velvet bits. And certainly the linen pants I’ve been hanging onto with the illusion my waist line will ever be that size again. Times up on that one! I pile my has-beens on the bed, trying to embrace advice from the anti-hoarder experts — something like if you haven’t worn it X amount of time in the last season, it’s time to let it go.

Although I took a good load to Goodwill today, it should really have been bigger. I still cannot part with my faded cotton bathrobe – now ripping in places. It would be a good rag, or if I were crafty, maybe I could turn pieces into a quilt. But I’m not, so it gets packed away so next year, I can find it again and remember when my husband brought it to me, then lovely crisp and too-expensive, the day after I landed in the hospital on a sweltering June in Italy when I delivered Molly 2 months early. That was 19 years ago and I still can’t part with this now tattered robe.

There’s also a very pretty dress, although not really me, that I wore to N’s memorial service.  He’d bought it for me one day for no reason I knew of, about a year earlier. I’d barely worn it even then, because it’s a little too dressy and not the nicest fabric – but I can’t get rid of it. I like to think of him shopping for me, looking for something that I might like, that would suit me. He liked to shop and had expensive taste he indulged, even when he had no money and that was most of our marriage. But, I imagine him lovingly thinking about me — not trying to make up to me or distract me from maybe being coked up.

Anyway, I focused on him that day at the Unitarian Church – remembering him and his life and death on another day in June. It was the first day since his suicide a month earlier, that I was able to move past my fury and shock and begin to think of him with love and to mourn him.

The anti-hoarders would have me get rid of it perhaps, because all summer this dress has hung in my closet unworn. But instead, I’ve packed it away for another year.

The closet and drawers are emptier. I’ve yet to unpack any sweaters, the wooly socks, the corduroy pants. Not yet. It’s still warm enough and for now, I enjoy the space that lies between.

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Vertigo: Slow Down You Move Too Fast

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My default speed out in the world is FAST. Customers marvel at how quickly I answer their emails and process quotes and orders. Out on the book floor, I’m zippy at the cash register and wrap gifts in a flash. If I perceive a customer is not inclined or able to trot after me, I offer to retrieve what they need while they wait. I walk at a clipped pace through the store and sometimes lose customers who have tried to follow me. I’ll apologize saying I’m a New Yorker and still walk like one.

When things get busy, I may get annoyed by colleagues who don’t seem to know how to move more quickly and cut their conversations short. As if they are tourists from Boise and lumbering down 42nd Street, I want them to step up the pace. But the fact is, some of them are our best salespeople, engaging customers, taking their time as if that person is the only one. They do not rush through their transactions, they make contact.

When I get home after work, I try to slow down. I attempt to recover myself. Not my high functioning, efficient employee, A-type personality, self — rather, the self I aspire to become all the time. I get better practice on the weekends – taking my time, doing my best to pay attention to each moment, to the world around and within me.

Last week, a bout of vertigo required I shift gears. In the wee hours of the morning I turned in bed and felt something in my head become unhinged, a weird little shifting in my ears. The world began to spin from my pillow. By morning this sensation had passed enough so I was able to get up and go to work but I’ve yet to completely shake a slight vertigo. I have had to slow down. Rather than barreling on at my usual breakneck speed, I’ve been moving more consciously, carefully stepping through the day, lest I start the spinning again. I feel as if I’m carefully balancing something inside of me.

And I am: life. I am balancing my life. And what’s the rush? Where do I hope to get to? I am here now and if you are here with me too, for whatever our transaction or pleasure, I will try and be completely present. I have to because otherwise I may spiral off. Don’t worry, I will still answer my emails efficiently, I’ll just walk a little slower through the book stacks. Along the way, I may recommend my favorite reads and learn what yours are. I will remember, as I keep my head steady and avoid jerky movements, that our time together, like the end of the day, will come fast enough without me rushing towards it.

Another Season

Perhaps it’s these first whispers of autumn: the dying garden, changing leaves, cooler nights, but this last weekend of summer has me pondering the passage of time. Another summer is gone in a finite number of seasons any of us get.

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I’m contemplating aging here, not bemoaning it. Even as I note the passing years, I confess that I feel pretty much like the same person I’ve always been. A wee bit wiser and certainly more content but otherwise, the same gal I was at say – 18?

When I look down at myself from inside of me, I don’t think I even look all that different because I see the same casual hippie wardrobe: jeans, sweatshirts and practical mostly ugly shoes. I’m a little larger, but not by much. Ha! I’m not seeing my mirror-self, I’m looking down at me sitting in this chair. It helps not to spend more than 5 minutes a day in front of a mirror — you can ignore the decades. In the morning, I spend seconds scrawling eyeliner on so I look less like a naked baby mole. While brushing my teeth, hair or washing hands, I may search my face for flaws that might be another squamous or basal spot I’ll need to get sliced off. While dressing, I give myself a quick glance to check my clothes are not too wrinkled and that my buttons are in the right buttonholes. But that’s about it.

So I easily forget that I’m sagging a bit around the jowls and my hair is silvery. I’ve never been particularly vain and am certainly much less now. Perhaps I’d enjoy being more of a looker than I am – but I don’t miss the catcalls from my youth. I don’t mind that I’ve become ‘invisible’ to jerks. To everything, a season after all and that one, perhaps the least interesting, has passed. Most importantly, my bones don’t ache much and I’m healthy. So far so good.

Here’s one of things I cherish most about where I am in my life: how interesting it is to be inside of me. My internal life. How fascinating the inside us humans are with our minds, our hearts, our spirit – what mystery! I love being able to reflect on the whole crazy history of me so far. The 15 year old girl who couldn’t wait to escape home, the traveler, the artist, the searcher, the worker, the reader, the gardener, the friend, lover, the mother. All of my incredible years are here in the present with me, right now and still more story to live.

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On this other side of 50 where I am today, I don’t grieve my lost looks or mistakes (ah), I think mostly about the possibility of not having enough time. I start to feel greedy. There are no guarantees on the time front. Beloved Tetley is getting old in dog years and every day with him feels like a gift. I look at R and feel grateful we got to flash forward from our youthful passion and lost years and found each other again. There are moments when it seems no time has passed at all –  the same only better.  I imagine the life ahead of my sweet daughter and want to be there too.

None of us know how many days we get, do we? Not really. As another season passes, I look a little longer in the mirror and remind myself to savor today, to hope for tomorrow and to love.

My Weeds Feed You

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I admit that sometimes I get yard-envy. Yesterday, when I took Tetley on the long route around the neighborhood – the 30 minute vs the 10 minute walk – I did admire the beautifully mulched flower beds, plantings spaced apart, manicured, lush lawns of my neighbors. Some gardens had tasteful garden ornaments, charming benches and looked magazine cover ready. Yikes, I thought, what must they think when passing our little corner plot full of wood piled for the winter, patchy grass and weeds? Luckily, we have a (currently pruned) hedge hiding most of our mess from nosey dog walkers like me.

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We can’t blame the weather for our lack of yard maintenance – days have been cool and rain-free – perfect conditions to pull weeds. Nope. Nor can I blame our resident groundhog.  Since I surrendered to him, the big vegetable garden is one less demand. Mint and pokeweed now run wild where I once planted tomatoes, peppers and other delectable treats enjoyed mostly by groundhog. We plan to clear and reclaim that sunny spot from bastard and plant some peach and apple trees but for now, it’s a wild mess. The bees love it.

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Bees are buzzing all over the place. Poor Tetley discovered a hive when exploring a corner of our front porch, dashing off with his tail between his legs. Our noses pressed against the screen door, we watched them swarm around defensively for the next 5 minutes or so. We had no idea they were there until now and we will leave them be, not wanting to add to the world’s bee crisis in any way. I’m sure you’ve heard how bees are disappearing at an alarming rate? And without bees to pollinate the plants we eat, well, we’re screwed.

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A few months ago I was lucky enough to join a Red Bee Honey tasting with bee expert and author of the Honey Connoisseur, Marina Marchese in her own charmingly overgrown garden with apiary. We spent a perfect afternoon sampling distinctive, exquisite honey, paired with savory and sweet bites. Not surprisingly, the tasting lingo mirrors that used to describe wines — another nectar we would not have without bees. Marina’s hives are surrounded by invasive weeds the rest of us hack away. My delicious afternoon certainly inspired this year’s laissez-fare attitude to the garden. I have tasted the riches my weeds can produce.

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Marina got me hooked on her honey and only buying it from local producers. Last week, Molly and I sought out a jar with honey-comb, harvested close to her college in the hopes of easing her allergies. Though she is not a fan (!?) of the taste, after swallowing a spoonful every morning and chewing the waxy comb, she reports she is suffering much less. Better than Zyrtec!

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This summer, while many of my neighbors were weeding, and (gasp!) putting chemicals on their lawns, I blissfully read surrounded by weeds, birds and bees. Today, I may mow our patchy lawn and pick a few Sunflowers but that’s about it. If you walk by my messy yard, please don’t judge – the bees love us and you should too.

Still in Recovery

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Remember winter? My Hydrangea do – and remind me constantly of what a long, bitter one we endured. A few years ago I decided Hydrangea, would be my fool-proof shrub — blues and pink blossoms lasting well into autumn, stunning even as they fade to a papery brown. They are tough, even after shriveling a bit from thirst, reviving beautifully after watering. Every year my bushes produce bowl-sized blooms that are the center piece of the flower bouquets I cut for the mantelpiece – lasting long past when the Gladiolas and Black-eyed Susan are spent. Not this year. Look!

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Not a bloom in sight. No, I didn’t cut them back — I learned the hard way that flowers grow from old wood and am careful not to prune until well into Spring. Just like my sparse showing of Peonies, the Hydrangea blooms are a casualty of last Winter’s heavy snow and frigid temperatures. So much for fool-proof. There is no such thing, is there? We are all destined to be fooled, to sometimes be fools. This is life. My garden, currently neglected, always feels chock-full of metaphors.

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I mourn there are no Hydrangea blues to brighten the overgrown mess… I mean, otherwise lush bounty, of this year’s garden. There are times in life when there is nothing to do but let time pass and hope for better. I’ve done that before – by days, weeks, months, years. Things will improve. So far in my life, I have never lost that hope. And I’ve pushed myself to go beyond enduring, to always find something to sustain, nurture, perhaps inspire me, within the darkness of disappointment, heartbreak and loss.

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Of course at the height of any pain, I just want to get through it, for it to stop. Sometimes numb is all we can hope for. I marvel at this defense system us humans have – the way shock and pain can make everything slow down, launching a sense of not being entirely there, that nothing is real. This was my state of being after my husband’s death when I needed to carry on and take care of my daughter. I turned inward and slowed, moving through the world with a simultaneous heightened sensitivity yet detachment. Slowly, oh so slowly through more than one change of seasons, I allowed myself to actually feel my loss and grief — to feel anything. And now, I no longer take much of anything for granted.

I take the dearth of Hydrangea flowers in stride. After all, my beloved shrubs are alive – they are in a recovery mode I recognize. Next year, perhaps they will bloom. Meanwhile, remembering winter makes me better savor this remarkable summer.

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