Why Meditate?

Available Silence Here
Available Silence Here

My learning style is to figure things out by doing rather than follow instructions. As a result, I don’t quite know how to make the most of my GPS nor how to smoothly switch between watching the television and DVDs. So it’s strange that I have felt the desire for instruction in meditation. The other morning during our “Creativity Session” with Fran, I asked him for more direction regarding the ‘sitting’ part of his session. Fran is a regular at a Zen Monastery in Mount Tremper, NY and has been seriously meditating for years now. He said that in Zen, there is very little instruction beyond establishing a comfortable, stable sitting posture and following the breath. As in the Japanese Koan, the answer, the way is found within ourselves.

While living in Kyoto, I was drawn to Buddhist temples, fascinated by the robed monks who sometimes floated by or collected my Yen at the gate. But I never ventured into to any of the many Zazen sessions available to foreigners. Perhaps it was remnants of Catholic-rebellion that prevented me from wanting to adopt any semblance of rote ritual. Besides, the language and ideas felt too oblique for me. I prefer my Buddhism interpreted by the likes of Pema Chodron or  – through her anecdotes and straight talk.

Why this inability to trust myself when it comes to meditating? This irrational sense of not doing it right? Is it feeling that I’m not smart enough to really get it? That I’m missing something? Like what – the point? See? Intellectually, I know that I’m being silly. But still.

When our group discusses our late teacher, Mike Skop‘s soup of philosophy on perception, on being, etc.,  – I recall furiously scribbling notes because I barely made heads or tails of what he was talking about. But inevitably. a sound bite of something he said would resonate, and as I began to work the clay or hammer my chunk of wood or stone, I would understand, it would become part of me.

It’s in this almost physical way that insights would come to me. This is how I learn best – viscerally, through my work, previously artwork and now, writing. But it must come from a silence beyond the day-to-day, a quiet not immediately accessible by simply turning on the computer or taking out a blank pad.

Thanks to daily life and the crazy distractions found with an internet connection, is often hard for me to get to this place these days. This is why I hope to establish a discipline of ‘sitting’. Meditating, sitting with my legs crossed on the floor, feeling the earth beneath, the space above, counting breaths as my inner chatter fades, brings me closer to the zone, delivering me to the door of the intangible where magic can be found.

Retreat Report – Thursday

Retreat House 2013
Retreat House 2013

Lovely, no? The house is incredible – full of nooks and crannies and open studios, and even a greenhouse with grapefruit, lemon and fig trees (!) neatly tucked into the steep hills of Litchfield County. One-on-one and together again around tables of food and drink, we decades-long friends have been catching up. Paula and I share a room and must force ourselves to shut up and turn off the light. So many years to catch up on and so many years to remember.  Between gabbing session, we eat meals like this…

Tuesday Night Dinner - Veggie Lasagna and Salad
Tuesday Night Dinner – Veggie Lasagna and Salad

Wednesday morning, Fran, who lives nearby who was also a devoted former Mike Skop student, generously ran one of his Creativity Sessions – a great launch for our week. The 2 hour session included a bit of Zazen, Yoga, IChing and Notan collaging. I particularly enjoyed the meditation session – something I’ve wanted to start doing but have recently felt challenged by. What should I DO? Fran offered a very simple technique  of simply counting your breath – 10 to inhale, 10 to exhale. Just that focus helped to quiet my mind.  The silence, the peace, made it easy to find that space of serenity – surrounded by dear friends of like minds and intention all breathing together.

That seems to be the theme – this shared vocabulary we have, an understanding of something intangible that in our day-to-day existence, gets easily muddled. The word PORTAL keeps coming up in our conversations together – an image, a sense of what this time together, reflecting and creating — that seems perfect. And we laugh a lot.

Today is strangely cool and since it was sweltering when we packed our bags the other day, we are mostly underdressed, borrowing socks, layering sweaters. But now I will venture out cautiously (Lyme tick country) between the fields and through the woods  for a good fix of nature while I’m at it. I’ve been marveling at the bounty of flowers and veggies that thrive un-assaulted by critters even though the gate is not fenced in – easy access for rabbits, ground hogs and other short guys. So much bounty around here, they can’t be bothered? I’m envious.

Plenty to Harvest Here
Plenty to Harvest Here

Artists’ Retreat 2013

The idea started on my visit with Jane in England a few years ago. It had been a long time since we’d seen each other since we lived an ocean apart and were both juggling our hectic lives as mothers with full time jobs. Lingering for hours over drinks on the roof of the Tate and then again around her massive wooden kitchen table,  we spoke of more than just our present lives dominated by beloved kids. We remembered who we were many years ago as art students together. Then and still, we were travelers, artists with rich and active inner lives. We just needed to remember. With our shared history, we recognized this in each other and spoke for hours about our too-often neglected creative process and how we had become overwhelmed by dishes, laundry, making a living, struggling in our marriages (in my case anyway!). Energized and inspired by each other, we decided we must fan these creative coals.

“Wouldn’t it be fantastic to rent a house together, with …” I rattled the names of women who had also studied with us decades earlier. “We could paint and write all day and have great dinners at night with lots of wine.”

“Let’s do it!” Jane agreed.

And so we did.

That summer, about a dozen of us kin-spirit women gathered for a week in a rambling old house in the Catskills. We christened ourselves the Studio 70 Sisters – after our art teacher Mike Skop’s school in Kentucky, the place where we’d connected decades earlier.  Jane came from England as promised, others from Kentucky, Ohio, Pennsylvania and New York. We stepped away from our busy lives as mothers, spouses, workers, and for the rich communion with familiar, creative friends. Days were spent doing what ever we wanted — some went off painting together, others spent time alone, reading and in my case, writing.

Evenings we gathered in the kitchen sharing wine and recipes and remarkable, delicious dinners came together effortlessly and went on for hours. Afterwards, we moved to the living room to talk some more. For one week together, merely by being present and paying attention to each other, we felt nurtured.

We met at some rambling house in the Catskills for 3 years in a row.  We missed last summer but are on again for this year. Today we will all converge on a little town in Litchfield County. Laura found this year’s spot and generously organized a week of possibilities including the promise of some Renaissance music, maybe some yoga, maybe a massage…

Doesn’t this sound like bliss to you?

Too Big, Too Much – A Rare Visit to Costco

I live in a very small house and have a very small refrigerator. Thus, Costco, home of oversized items, is not my kind of place. However, I went there the other day to buy a few things for Molly’s graduation party.

2013-07-14 15.14.02

I arrived first thing Friday morning so I’d beat the just-got-the-paycheck crowds. Using all my body weight, I yanked a gigantic carriage out of the cart-corral. The first clue to the fun-house world I was about to enter, was a tiny older (than me) woman completely dwarfed by her carriage, next to a man as wide as his.2013-07-12 10.42.28

Costco is a shopping ‘club’ – you must belong and a card with your photo on it is necessary even to enter. Seriously? You want to spend money – be my guest – right? Flashing R’s card at the gatekeeper at the door, she waved me through with not even a glance at R’s photo.

Once inside, I confess to a bit of excitement at being inside the airplane hangar shopping warehouse.  I began my adventure by wheeling past the movie-theater-sized televisions, down the aisles with fans, air conditioners, flooring, towels, even mattresses were stacked against the cinder block walls. I vaguely recall thinking there was something we could use in one of those street-wide aisles – a good deal – but I was easily distracted and definitely forgot everything once I got to the food.

Twenty whole wheat tortillas landed in my cart, hot dog and sandwich buns – all ridiculously cheap. The mausoleum-style meat freezers were packed with every cut of animal imaginable, fish, chicken. Fruit and vegetables were impressive too, but I was getting overwhelmed. Where would I put everything?  I picked up items that didn’t need refrigeration – tomatoes and 3 cucumbers, a bag of gorgeous rainbow color potatoes.  The cases of water, iced tea and Italian sodas made my monster-cart even less manageable.  And soon the thrill was gone. It felt wrong, all these terrible processed foods: gigantic jars of neon orange cheese balls, mega-sized boxes of cookies and candy, restaurant supply bags of sugar.

2013-07-12 10.42.24

My years overseas in smaller countries with smaller spaces and certainly smaller refrigerators, still informs my food shopping habits.  My fridge in Kyoto was the kind kids use in their college-dorm rooms. Same as in Croatia, Bosnia and Italy. In those places, like in much of the world, one picks up things at the market almost daily. And we knew the butcher, the fish guy, the green grocer in Zagreb and Metkovic and of course, in Italy where we regularly visited the open-air markets. Shopping for the night’s dinner, wicker basket on my arm, I regularly ran into neighbors and chatted – mostly about the weather because of my limited vocabulary.

No, this big stuff, BIG way of doing things in America is not for me. After all, there’s just the three of us here — soon to be two — and we don’t need so much. We once had an American size fridge but things got lost in it, and inevitably, we ended up throwing stuff  out. This still happens even with our smaller fridge.

While I confess I was briefly seduced by Costco’s carnival atmosphere and crazy offering of goods, I’d rather make my daily stops. It’s easier to grab a basket and high-tail it in and out of one of the more manageable (although plenty big) grocery stores on my daily flight path. And now that the party’s over, what the hell am I going to do with all this leftover bread?

2013-07-14 14.28.24

We Did It

Children fidgeted on the miniature furniture, a few strained against their parents’ grip, trying to make a dash for the door. Many wept on that first day of kindergarten. Not my daughter. Her perky-pigtails pointy straight up like two exclamation marks over her bright eyes, she comforted her new classmates. Unlike these timid ones, she wanted me to leave so she could get on with this new chapter of her life. Without me. Already, she was in command of the situation, sure of how she might fit in, ready to lead the way.

I was the one who wavered, lingering at the door not quite ready to separate. She offered a quick hug and wet kiss and turned back to reassuring the inconsolable blond boy next to her. I walked down the long hallway and out of the school. In my gut, my aching gut, I knew that in some huge way, she was no longer mine. In my car, I put my forehead on my steering wheel and sobbed.

It wasn’t like this separation business was new to us – she was in full time daycare from the age of two. But kindergarten, her first day in mandated school, felt different. She became part of the education machine that would define her, arguably, in as fundamental a way as me. Bereft and with tears still flowing, I drove away from what would become, her beloved elementary school. Her world without me had begun.

Well, not quite. Waking her up, making breakfast, lunches, homework, studying, play-dates, violin lessons, plays, sports games, concerts — the requirements an endless list of juggling and challenges over the years. Still, I was a stage hand, providing the behind-the-scene assistance for the Molly show. And she was a star throughout the years.

Last week she graduated from high school. Her name in the program followed by real stars marking her achievement. I’m terribly proud of her of course, but I also feel a sense of accomplishment of my own that surprises me. While she is pretty self-motivated, I get to take a little credit, too, don’t I? After all, she might have turned out so differently.

She was only in second grade when her Dad and I told her the reason behind his erratic behavior and our terrible battles. Certainly, this was a young age to learn your father is struggling with drug addiction. Then, just a month shy of her 9th birthday, to know it killed him. After his suicide, Molly and I, with our precious dog, Tetley,  forged on with our fierce love, determined to seize joy.

We found that joy and more as our net of love expanded to friends and neighbors who became our family. Then, after a little more than a year, R joined us, bringing support, laughter and more love to our little house. These beloved ones, also get to share credit in steering Molly through this major stage of her life. She gets to move on now, sure of the support, laughter and love of all of us who stand behind her still. We did it — we grew a delightful child into a remarkable adult. And as usual, she is ready for the next stage.

Summer Sunday

Mangos were on sale and how could I resist a whole case for less than $10?

Summer Fruit
Summer Fruit

My mango slicing technique stinks, but by the third fruit I was doing an adequate job of slicing the mango off the pit with skin still attached, criss-cross slicing the flesh attached to the skin, popping the skin inside out and deftly lobbing off nice chunks of fruit. I confess, I am still not very ‘deft’ but the resulting dish was delicious.

Black Bean and Mango Salad
Black Bean and Mango Salad

A simple recipe courtesy of Mark Bittman: a can of rinsed black beans, a deftly sliced mango or two, scallions, mint, salt, pepper and a squeeze of lime juice. (Thank you, Kitchen Express.)  I also made a lassi/smoothie with mango and mint with a batch of yoghurt that never quite turned solid enough (though it worked well for salad dressing)  blended together with ice. Lovely.

I also snipped at the herb pots with my scissors and made this beverage with my clippings – a concoction of lemon verbena and lemon balm and mint, a good squeeze from the rest of that lime and a dollop of honey blended up with some ice.

A Jug of Garden to Drink
A Jug of Garden to Drink

A lazy and spectacular summer day, savored here with the Sunday paper …

A Spot to Read and Nap
A Spot to Read and Nap

And here…

The Deck
The Deck

Bliss in paradise.

Anniversary of a Premature Birth in Italy

ostuniEighteen years ago, my beautiful daughter was born in a white-washed little village located just above the heel of the boot of Italy. She emerged on a blazing hot and sunny Tuesday around 4:30 PM. Everyone in Ostuni was still siesta-groggy.

In retrospect, I understand that I’d probably been in labor at least since the night before, but until my doctor peered at the state of my cervix, smacked the side of his head and said ‘ba fungul’ like a cliche, Italian cartoon character, I was in utter denial that my baby might be born 7 weeks ahead of schedule.

We’d already decided that she would not be born in Italy. The plan was, I’d travel in a few weeks to the flat we’d rented in Oxford, England, not far from where my husband was from. I’d spend my long summer days taking a Lamaze class where I’d learn correct breathing technique, indulge in fish-and-chips, wander in bookstores and libraries in search of a perfect girl’s name. And I’d read – spoiled by the abundance of books in English. And I’d wait. In England.

While welcome (no: celebrated!) my pregnancy was not easy. For most of it, I was in Croatia fighting bouts of nausea brought on by the insidious smell of vinegar and cabbage. The war that brought me to the Balkans 4 years earlier with UN Peacekeeping, saw some definitive battles that year, (1995) eventually ending the conflict with a bang. In late spring of 1995, shells were lobbed at Zagreb city, and each time, I lumbered down the 17 flights of stairs from my office to take cover in the building’s garage. A month earlier, I’d been catapulted through the sky on a particularly rocky helicopter ride that rode the crest of the famous “Bora” wind. So I welcomed the early maternity leave offered to me by UNICEF and the chance to join my husband at his new, plum job in Brindisi, Italy.

The villa he’d found in Ostuni was lovely, surrounded by fruit trees and roses and I was tempted to revamp plans and just have my baby there – but Chloe, the Oxford based midwife I hoped would deliver my baby, suggested that I might as well return to Sarajevo if I was going to consider giving birth in Southern Italy – that it wasn’t much better. A visit to the teeny, run-down looking Ostuni hospital cemented our decision to stick with our plan for me to go to England. Flat was rented and plane tickets purchased. My due date was August 1. I’d leave Italy at the end of June to leave enough time to settle in.

At first I ignored the bouts of cramping on Monday evening. When they continued through the night, I called Chloe in the morning. She suggested the baby’s head might be settling into position but I should certainly call my doctor. I would – later. I hated feeling like a moron when making phone calls in baby Italian. It was awkward trying to make myself understood and painful to follow someone blathering on at the end of the phone. My husband went to work in the morning – but called me every hour and finally, hurried home around lunchtime. By this time, I could barely get out of bed. I remember I was reading a very bleak novel set in the Eritrean war and had to constantly flatten the splayed paperback on the bed as yet another pounding cramp ripped through me.

My husband, much more confident about faking his way through languages he didn’t really speak, called the doctor who instructed us to come to his office in a few hours – after siesta. Traveling the 5 minutes to his office by car was excruciating. I couldn’t sit, but rather crawled into the back seat, dizzy watching the clouds spin by through the back window as we sped through the narrow streets of the town. In the waiting room, I stretched across the pleather seats, not caring about the other patients stares as I moaned. Quickly, we jumped the queue and quicker, were told by the doctor to drive to the nearby hospital.

Brindisi Hospital 1995
Brindisi Hospital 1995

In a salmon pink room that reeked of antiseptic, the pretty Italian nurses undressed me while giving me a crash course in breathing (in Italian) then, wheeling me into the small surgery room. After a two few intense pushes, my daughter was born. That’s it. That was the birth. Within minutes, she was being tapped and prodded on a table to my right.

I craned my neck to see her. The doctors and nurses had unsuccessfully tried to shoo my husband into another room, but he would not budge beyond the doorway and now gave me a blow by blow – telling me she was gorgeous, her legs were so long, she has my eyes. Beyond the doctor’s back – I could only catch a glimpse of her weirdly-moving limbs and tiny rib cage. Wrapping her up, the doctors told me they’d need to take her to the larger hospital in Brindisi. My husband told me he’d follow the ambulance. I was left with the nurses who pattered on in Italian while they stitched me up. All of this happened within 30 minutes.

It was night when I woke in a room with big iron beds that seemed plucked from an old movie set. The other beds were festooned with either pink or blue balloons celebrating the births of healthy babies. My bed in the corner by the window, had none. Most of the women appeared to be asleep but the young mother in the bed next to mine spoke some English. Pulling myself upright, I told her I needed to find out about my baby and she insisted I borrow her slippers – feather adorned, heeled slippers that were at least 2 sizes too small for me. Clutching the back of my hospital gown closed behind me, bleeding and achy, I waddled down the hall to find a telephone.

In my sorry Italian, I tried to explain to the nurse on duty that I needed to call Brindisi Hospital or my husband to find out about my bambina. The nurse put her hands in prayer position and cocked her head to one side to mime sleep. “Domani,” she repeated, ushering me gently back towards my room. I spotted a pay phone but remembered I had no change nor did I know what numbers to call – not even my own. My head low, I clip-clopped back down the hall, past the life size statue of the Virgin Mary, her light-bulb halo casting a strange glow against the ceiling.

My premie - day 1
My premie – day 1

Mumbling thanks to my neighbor, I stepped out of her silly slippers and she cooed sleepy  reassurances. I stepped barefoot across the tiles to my bed by the window and crawled between the sheets, weeping silently, praying to the sky. A full moon emerging just over the tree tops sent a silver light shimmering through the warped glass windowpanes, bathing my face, my arms limp over the starched linens. As this mystical glow washed over me, so did peace. I knew my daughter would be fine.

Home from the Hospital  Six Weeks Later - July 1995
Home from the Hospital
Six Weeks Later – July 1995

Getting the Lay of the Land in Early June

Tetley's Morning WalkThis morning’s walk with Tetley after yesterday’s monsoon-like storm, everything felt charged. Green stuff erupted everywhere – certainly the bittersweet that threatens to topple the trees along this wooded stretch of ignored land seems to have grown by feet overnight. The blue sky through the green canopy promises a lovely day.

Blue sky beyond the bittersweet.
Blue sky beyond the bittersweet.

A few years ago, I threw a few strawberry plants in the sloping patch beside the driveway just to get them out of my vegetable patch. Here they thrive and continue to multiply and after this storm, so did ripe strawberries. I had to bring Tet inside so I could use both hands to pick the good ones.

Strawberry Patch
Strawberry Patch

In harvest-mode, I wandered around to the back of the house to see what else might have erupted into ripeness. Before yesterday’s soaker storm there had been days of sunshine and heat – just what a garden loves. Looks like a little salad might be possible. Certainly there’s arugala-a-plenty as you’ll see in the next image.

Baby lettuce mix.
Baby lettuce mix.

Plenty of horseradish and a tomato plant holding it’s own between them. And mint hovers in the background ready to strangle everything.

Tomato tucked between wild arugala (it just keeps coming back - a good bite to it - yum) and horseradish.
Tomato tucked between wild arugala (it just keeps coming back – a good bite to it – yum) and horseradish.

Unfortunately, my beloved Peonies took a beating yesterday and I’m not sure I’ll even be able to salvage another bouquet. Is it ridiculous to say that the incredible bank of Peonies is one of my favorite things about this little patch of property? They’ve been here forever and were also beloved by the old woman who I bought the house from in 1997. Their heady perfume evokes all that is sweet about summer as well as the melancholy of passing too quickly. Ah well. Seize the day … and the flowers, while they blossom.

Battered Peonies
Battered Peonies

The weekend weather report looks good for planting – if I could only decide where to set these Zinnia and Cleomes so they don’t get eaten by the ravenous groundhogs. I guess the not-yet-eaten lettuce patch bodes well, I may tuck them in there.

Waiting for a home.
Waiting for a home.

The Roses blossomed over night and after the storm, have taken a dramatically desperate pose, don’t you think? I really like Roses although they are a bit prissy. Give me a giant, scratchy Sunflower any day over these posies. But then again, I appreciate their hidden toughness – they are deceptive with those treacherous thorns!  And I love their scent. I do make it a point to always stop and smell the roses – much to my daughter’s embarrassment. In any case, these need to be tied up. (!)

Roses striking a tragic pose.
Roses striking a tragic pose.

Around the side of the house I check on the Blueberries. This is the first year I’ve seen so many berries. These bushes are smack under a Mulberry tree that grows like a weed. The birds will be swarming in a few more weeks, to get the fruit of the tree and maybe they’ll miss these little guys waiting to ripen. Bird netting is on the to-do list.

Blueberries not yet blue.
Blueberries not yet blue.

As is mowing the lawn, weeding, weeding, weeding. And the hedge is crazy-high again.

Behind the house.
Behind the house.

And, looking at this photo, plenty of cleaning up to do. Time to clean up the furniture and get ready for outdoor feasting. In the pots, I confess, I thought I was planting Dahlia bulbs I’d carefully saved from last autumn — but I think they’re Gladiolus. Again, not my favorite flower — rather funereal, don’t you think? I’m thinking I’d rather not be wasting those pots on them – better to pick up a few herbs or plant some of the Zinnias in there … work, work, work!

Homemade yogurt and granola with just picked strawberries - and aspargus! (not for breakfast though.)
Homemade yogurt and granola with just picked strawberries – and aspargus! (not for breakfast though.)

But first, breakfast.

The Right to Privacy

While Michael Moore is obnoxious with his in-your face tactics, I usually agree with him on most issues. I’m certainly in favor of gun-control and agree, as Moore pleads, that America should not look away from the gruesome results of our inaction. But this somewhat veiled call he makes for releasing Sandy Hook school crime scene photos is disturbing.

There is no doubt that photographs can and often should be used to effect positive change. Moore includes many memorable ones in his article. These images taken by photographer Ron Haviv during the Bosnian war are  evidence in the Hague War Crimes trials. Just recently, I wrote in this post about being moved by the late Tim Hetherington’s legacy.

But there is something fundamentally different about releasing police photos from a crime scene without the consent of every one of those affected families. Do they want those horrible images out there? Here are some of their voices. (and a petition, if you’re moved to sign)

Imagine those photographs and imagine your children seeing them.

I can, if only a little. When I discovered my husband’s body in the garage, I managed to get my 8 year old daughter out of the house without her seeing the gruesome scene of his suicide. Although she knows how he died, she has no visual. A decade later, her memories are of her living, flawed but loving, handsome father. Only one image of how he died exists and it is imprinted in my mind – not hers. That feels like a blessing.

I hesitate to draw a comparison between my personal tragedy and the horror in Newtown. Except that all parents want to protect their children. And sometimes we can’t. But when it is possible, this right should not be taken away – and certainly not from these families.

* Update: The photos will not be released. Connecticut comes through again. Bravo.

Choosing the Dog (and other excuses)

I seem to be experiencing vicarious ‘senioritus’ as my daughter counts down the days until graduation and mostly moves on cruise-control through school. Certainly she’s savoring social events more than the study ones. These last weeks are full of concerts and award ceremonies to mark the end of her public school career.

Busy, busy. This is a reason I give myself for my recent writing hiatus.

Also, Spring clean-up is overwhelming around here as we do so little autumn maintenance. Last year’s leaves have rotted nicely under the hedges and in the corner of the driveway and can now be raked right into the vegetable garden. (We are good environmentalists thanks to our laziness.) Hedges need clipping, vegetables – planting.

The list goes on. There’s so much to do!

Of course, these excuses for not writing are complete bullshit. So what’s my problem?  I beat myself up with doubt: any writing-mojo I ever had is just gone, I’m a fraud – I can’t write! But rationally, I know it’s simply a lack of discipline.

I’ve been goofing off.

When it comes to being creative, it’s rarely a bolt of inspiration that gets me working, it’s simply sticking to a routine. A time and place in my daily schedule when I sit my ass in this chair in front of this screen – and very importantly: stay off the internet!

Still, life happens and I allow these excuses, to cut myself some slack. I remembered a silly philosophical discussion from my days as an art student — if a piece by Michelangelo and a dog were both in the middle of the road about to get hit and you only had time to save one, which would you save? Of course, we agreed that we’d save the dog, choose the life over art.

But enough excuses. Back to work.

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